Two Minute Drill:
Changing Our Reality, One Thought at a Time

What’s up Kaizenovators, Happy Tuesday Two Minute Drill. Today’s topic of conversation is our brains. I’m listening to this book by Joe Dispenza, “Breaking the Habit of Being Yourself.” It’s heavy, and I’m probably going to have to listen to it a couple of times to try and absorb all the information. 

Beyond Our Thoughts

Some key things stand out for me, and I just thought I would share. 

First, I recommend you get this book. CLICK HERE.

I believe there are always ways that we can improve our lives. We all deal with challenges every now and then, and sometimes more often than we would like. I think this book helps to at least define for me why some of these things are occurring. 

I’ve often said to people, for some reason, I feel like there’s something going on in my brain that prevents me from breaking through to that next level of where I want to be, of what I want to accomplish, of my level of happiness in my life. I’m starting to understand through this book why this is occurring. 

Our reality essentially is driven by our thoughts and our feelings. Many times, consciously or subconsciously, we are just reinforcing those thoughts. We’re not trying to create a reality if that reality is not what we want it to be. But it’s happening anyway because our thoughts are driving that reality. 

As I go through this book, I’ll probably share a couple of gems with you. 

The most important thing that I want you to understand today is that if you are not in a place in your life that you want to be, if there are things just going wrong, your life is great but things are going wrong, or not as well as you would like, and you’d like to make improvements in those areas, I would highly encourage you to think about how you need to be different as a human. And how you need to be different as a human always starts with how we think and how we feel. 

That’s this week’s Two Minute Drill, breaking the habit of being ourselves. 

I’ll continue to share as I go along this journey. I hope you guys will get the book, check it out, and go on this journey with me. 

Have a great week, and I’ll talk to y’all next week. 

Your questions and feedback are always welcome and appreciated!
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Two Minute Drill:
Out with the Old, In with the New

What’s up Kaizenovators, Happy Tuesday Two Minute Drill. Today’s topic of conversation is “Out with the Old.” Next to me, I have this lovely little Christmas tree. This thing has been sitting here for two years. Yes, two years. It is a nice little tree and it served me well, decorating the house. 

New Year, New Mindset

I didn’t turn the lights on, but there are lights on it. I’m afraid if I turn the lights on right now, the whole thing will go up in flames because this tree is so dry. 

Why did I hold onto this thing for so long? 

I did some research on why we hold on to things that clutter our lives, physically, maybe even emotionally. 

One reason might be the fear of losing something valuable. That’s not it for me. 

Two, maybe it’s memories of the past or something sentimental that we don’t want to forget, and maybe that’s why. 

Or three, the concern that we might not have the resources to replace it if we get rid of it now. That’s not it for me either. 

So, I’m going to get rid of this tree today. I’m going to chop it up and use it for kindling for my outdoor fire pit, so the tree can still serve some purpose in my life. 

What else do I need to let go of, out with the old, and maybe in with something better? 

One of the things that I’m going to let go of this year, in 2024, to the best of my ability, is negative self-talk. 

I’ve had a lot of that throughout my life, and it’s no longer serving me well. In fact, it probably never served me well, but it’s not serving 2024. 

So yeah, out with the old, out with the old negative self-talk. And I want to know from you guys, what are you getting rid of? 

What is no longer serving you? What is your “out with the old” that is going to make your life better in 2024? Please, please share, okay? 

Alright, that’s this week’s Two Minute Drill, out with the old. 

Have a great week, you guys. 

Your questions and feedback are always welcome and appreciated!
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Two Minute Drill:
Setting the 2024 Agenda: Strength, Happiness, and Big Dreams

What’s up Kaizenovators, Happy Tuesday Two Minute Drill, and Happy 2024! I use an app called the 5 Minute Journal. I learned about this app many years ago from an event called Mastermind Talks, and I’ve been using it ever since. Recently, the app underwent an update, and it’s even better than ever. 

It’s all about letting go in order to grow

Today, when I opened up the app, it asked me a series of questions to help set the course for 2024 for me. Today, I want to share these questions with you. 

The first question was all about letting go to grow. What do you need to let go of—a negative thought, a limiting belief? What do you need to let go of in order to grow in 2024? 

Number two, it’s all about facing your fear. What is that one, two, or three big fears that you’ve been holding onto that you need to stop holding onto so you can break through, level up, and reach your next level of genius? 

Number three, utilizing your strengths. What are your greatest strengths? What are your top three greatest strengths? This is a hard one for me. 

For a minute or two, I had to think about my strengths. Sometimes we recognize strengths in others, and we have a hard time recognizing them in ourselves. 

This is a great question for you: How do you leverage those strengths to ensure success in 2024? 

Number four, it’s all about cultivating happiness. What makes you happy? What are the things that you enjoy doing that bring out joy and happiness in your life? 

Number five, it’s all about dreaming big. What are the big dreams that you’ve had? What are the one, two, or three big dreams that you’ve had that you’ve put off, maybe because you have negative thoughts or limiting beliefs, because you have fears, or because maybe you don’t understand your strengths, or you don’t know exactly how to cultivate your maximal level of happiness? 

What is that one big dream that you want to go after in 2024 and make sure that nothing stops you? 

Again, to repeat, it’s all about letting go in order to grow. It’s about facing your fears, utilizing your strengths, cultivating your happiness, and making sure that you dream big for the best year ever in 2024.

That’s this week’s Two Minute Drill.

You guys, thanks for spending time with me today, and I’m looking forward to talking to you next week.

Your questions and feedback are always welcome and appreciated!
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 Envisioning Tomorrow:

Dr. Jay’s Inspiring Insights for a Thriving 2024

As the year draws to a close, it’s time to peer through the lens of possibility and glimpse the future that awaits us.

In this, our final blog of the year, we delve into Dr. Jay’s 2024 Predictions, a tapestry of bold visions and transformative ideas set to redefine our world.

Let’s embark on this journey of discovery and inspiration, paving the way for a thriving 2024.

Your questions and feedback are always welcome and appreciated!
Connect with us on Instagram or email us at [email protected]